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As a certified personal trainer, Pilates, yoga and belly dance instructor clients have a variety of options for creating an individualized wellness movement plan.  Check out classes or schedule an appointment for a unique training experience.

Mondays

Poolside Yoga - 8:30am

Steven's Forest Pool - Columbia MD

MyRide Strength - 5:45pm

Supreme Sports Club - Columbia MD

Tuesdays

Tone & Flow Yoga 8:00am

Fitness4Less, Bowie MD

Evening Yoga 7:15pm

Piney Orchard Community Center Odenton MD 

Wednesdays 

Total Barre 7Pm - Supreme Sports Club, Columbia MD 

Thursdays

Bellydance Groove 7pm

Carroll Baldwin Hall, Savage MD

Saturdays

Ballet Barre 8am

Columbia Gym Columbia MD

Sundays

Shakti Yoga 11:11am

Virtual class offered through Bellydancers of Color Collective

Check out our YouTube channel for our unique success stories!

We love new clients and students! email mhayamovement@gmail.com for discounts, promotions and passess.

Have a question about a class, program, workshop or a workout tip?  We got you covered.

Email us your questions and check here for answers and updates!

Art and Wellness are connected as viewing and creating are both healing.